5 Ways to Get Out of a Rut!

Have you used any of these great ideas to get out of a rut? What else have your tried.

Tell us by clicking the comment link or send us a tweet @thirstyfishinfo

clippedd from: ivancampuzano.com   

1. Call an old friend: This world is all based on relationships. How fulfilling your life is depends on the quality of your relationships. Your relationship with other people is one of the most important relationships you have, make sure you don’t neglect it.

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2. What have you been putting off?

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Do one small task right now.

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3. Meditate:

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4. Listen to some feel good music:

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5. Visualize:

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This means using your imagination consciously. Visualize something that you want in your life.

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Keeping your relationship alive!

We are created to be social beings. The apex of this is the marital or partner relationship. Keeping it alive is not easy but it is not impossible. It has some very basic ingredients for success. Read the following and share yours! Amplify’d from www.helpguide.org A strong, healthy relationship can be one of the best supports in your life. Good relationships improve your life in all aspects, strengthening your health, your mind and your connections with others as well. However, it can also be one of the greatest drains if the relationship is not working. Relationships are an investment. The more you put in, the more you get back. Love and relationships take work, commitment, and a willingness to adapt and change through life as a team. Learn about ways to keep a healthy relationship strong, or work on repairing trust and love for a relationship on the rocks. Love relationship help tip 1: Keep physical intimacy alive Love relationship help tip 2: Spend quality time together Love relationship help tip 3: Never stop communicating Love relationship help tip 4: Healthy relationships are built on give and take Love relationship help tip 5: Expect ups and downs Read more at www.helpguide.org

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Yoga can improve your mood!

New study finds new connection between yoga and mood

Boston, MA—Researchers from Boston University School of Medicine (BUSM) have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety. The findings, which currently appear on-line at Journal of Alternative and Complementary Medicine, is the first to demonstrate an association between yoga postures, increased GABA levels and decreased anxiety.

The researchers set out to contrast the brain gamma-aminobutyric (GABA) levels of yoga subjects with those of participants who spent time walking. Low GABA levels are associated with depression and other widespread anxiety disorders.

The researchers followed two randomized groups of healthy individuals over a 12-week long period. One group practiced yoga three times a week for one hour, while the remaining subjects walked for the same period of time. Using magnetic resonance spectroscopic (MRS) imaging, the participants' brains were scanned before the study began. At week 12, the researchers compared the GABA levels of both groups before and after their final 60-minute session.

Each subject was also asked to assess his or her psychological state at several points throughout the study, and those who practiced yoga reported a more significant decrease in anxiety and greater improvements in mood than those who walked. "Over time, positive changes in these reports were associated with climbing GABA levels," said lead author Chris Streeter, MD, an associate professor of psychiatry and neurology at BUSM.

According to Streeter, this promising research warrants further study of the relationship between yoga and mood, and suggests that the practice of yoga be considered as a potential therapy for certain mental disorders.

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Alternate therapies for treating ADHD

clipped from: www.gjfreepress.com   

Attention deficit hyperactivity disorder is being diagnosed in 4-20 percent of school children, depending on locality, with four million as an overall figure for the United States as of the year 2000.

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There are three common themes, impulsiveness, distractibility, and hyperactivity

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For many children the real nature of the condition is “toxic brain syndrome,” induced by overwhelming environmental and dietary toxins, food additives and drugs, couple with poor nutrition

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Grape seed extract is known to help ADHD, because it neutralizes many of these dangerous free radicals.

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Homeopathy offers dramatic help. The remedies listed here may provide some real and permanent change.

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Anacardium (marking nut)

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Hyoscyamus - (Henbane)

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Stramonium - (Thorn apple)

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Tarentula (Spanish Tarantula)

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Tuberculin

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Veratrum album (white Hellebore)

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Do you suffer from Chronic Fatigue?

Chronic fatigue and fibromylagia is a huge problem in the US. Most doctors don't have a clue about what or why people get it. You would do well to know the right terminology when talking to your doctor to help you advocate for yourself. Share your suggestions and concerns by clicking the comment link.

clipped from chronicfatigue.about.com It's common for a doctor to ask where you hurt and how badly you hurt, but as you likely know if you have fibromyalgia or chronic fatigue syndrome, pain is a lot more complicated than that. We need to understand how we hurt, and since we're not talking about injuries or physical degeneration, it helps to know why we hurt as well. Allodynia Analgesic GABA Glia Glutamate Hyperalgesia Narcotics NSAIDs Nociceptor Pain Threshold Pain Tolerance Paresthesia Serotonin Substance P Tender Points

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What's the point?

I have said it before and I will say it again: "I love the way Seth Godin thinks!" He is truly and Thirsty Fish Thinker. Read on and leave a comment/thought or two yourself.

clipped from sethgodin.typepad.com An idea turns into a meeting and then it turns into a project. People get brought along, there's free donuts, there's a whiteboard and even a conference call. It feels like you're doing the work, but at some point, hopefully, someone asks, "what's the point of this?" Is it worth doing? Compared to everything else we could be investing (don't say 'spending') our time on, is this the scariest, most likely to pay off, most important or the best long-term endeavor? Or are we just doing it because no one had the guts along the way to say STOP. Are you doing work worth doing, or are you just doing your job?

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3 Stages of Grief Work

Everyone goes through some type of loss. This must be grieved if we are to heal from it.

clipped from www.selfhelpmagazine.com Grief is an inevitable part of life. For some, it's a relatively quick journey lasting a few months; for others, a journey that may take years to complete. Working through the grief stages is frequently referred to as "grief work." facing the reality of loss working through painful memories experiencing the full range of emotions associated with loss coping with the situational and lifestyle changes resulting from the loss adapting to the loss, and reconfiguring their own life The Stages of Grief Stage 1: "Acclimation and Adjustment" Stage 2: "Emotional Immersion and Deconstruction" Stage 3: "Reclamation and Reconciliation" Talking about "recovering" from grief is almost disrespectful, as life is never restored to the way it was before the loss of someone close.

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8 Steps to Becoming the YOU of your Dreams

Spirituality and Health is one of my web favorites. Here are 8 steps to help you become a better you via the tools and practices on the www.spiritualityhealth.com site.

Read more at http://www.spiritualityhealth.com


Step 1: Find Out Where We’re Coming From…
Read the brief History of Spirituality & Health (Always find out at least a little about any teachers). >Click to Read

Step 2: Be Inspired to “Be the Change!”
Read or listen to the article by S&H editor Stephen Kiesling. >Click to Read

Step 3: Take the Self-Reflection Survey
This reflection is an important step toward finding your own best practices. >Take the Survey

Step 4: Ask Your Family, Friends, Groups, and
Colleagues to Reflect on You.
This is a tough step, but you will gain perspective on yourself - and deepen your relationships.

Step 5: Learn How Practices Create Who You Are
Read the article from cutting-edge neuroscientist
Peggy La Cerra, Ph. D >Click to Read

Step 6: Practice Your Special Practices
Each of the 16 practices (joy, compassion) have details behind them from both Peggy La Cerra and Rabbi Shapiro, as well as additional articles, videos, and of course a growing list of specific ways to practice.

Step 7: Post Your Practices and Your Progress
Be Bold. Share your special practice! Share your experiences! Your Progress! By improving ourselves to become the change we want to see in the world, we inspire others to join with us. >Write Us

Step 8: Join Us!
Help support this ongoing spiritual adventure. Subscribe today! >Start with Gratitude
Read more at www.spiritualityhealth.com

Do you doodle?

I am one of those not-so-rare types that like to doodle. It has nothing to do with attention deficit, drawing skills or boredom. OK, sometimes it has to do with those things for me but as you can read below, it may have a greater reason too... Do you doodle? Leave us a comment, link or tweet.

clipped from www.creativity-portal.com What do you think when you see someone doodling during a class lecture or a department meeting? Are they paying attention or mindlessly daydreaming? Do you ever wonder if doodling helps them in their learning process? You may be surprised. Here's the old thinking and new wisdom Wenner shares about doodling: Old Thinking: "Scribbling circles on a notepad while your company's chief inspiration officer drones on about synergy means you have trouble focusing." New Wisdom: "Doodling can boost your mind's ability to notice and remember mundane information by nearly 30 percent, according to research from the University of Plymouth. The theory is that the act of drawing makes use of visuospacial processes in the brain that might otherwise be used for daydreaming, thereby preventing your mind from wandering."

The Power of Neutral

clipped from thirstyfishinfo.amplify.com Practicing The Power of Neutral helps bring your mind, emotions and physiology to a state of neutral. Think of neutral as a “time-out zone” where you can step back, neutralize your emotions and see more options with objective clarity. Take a time-out. Breathe slow and deeply. Imagine the air entering and leaving through your heart area in the center of your chest. Try to disengage from your stressful thoughts and feelings as you continue breathing. Continue until you have chilled out and neutralized the emotional charge. One of the things that can help you get to neutral is asking yourself, “Do I really want to keep draining energy and stressing about the situation or how bad I feel?” For example, right before a situation that normally makes you anxious or stressed, you may start negatively projecting the idea you will blow it or be judged by others. This is the perfect time to use The Power of Neutral. Read more at www.heartmath.org

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Are you concerned that someone is addicted?

Are you concerned that someone you know has a problem with addiction to a substance or behavior? How do you know for sure? Here are seven sign and symptoms that will help you decide if this is true. Tell us how you have dealt with this problem by leaving a comment below.

clipped from tlc.howstuffworks.com When you discover that a friend or family member has a problem with drugs or alcohol, it often comes as a huge surprise to you. But secrecy is the drug on which addiction thrives, so it's not really that odd that you were in the dark. Addiction grows worse over a sustained period of time, and there are some indicators that may give you an idea something is wrong with your loved one before the bottom falls out. Here are seven signs you should look for if you suspect someone you love has a problem with drugs or alcohol. 7: Change in Behavior 6: Change in Friends 5: Occupational Issues 4: Legal Issues 3: Family Strain 2: Physical Changes 1: Personality Changes

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How do you define beauty?

The best line in this article is "people tell me that I have captured the persons inner beauty. This is not about inner beauty, this person is beautiful!' Watch and read on...

How do you define beauty?

clipped from www.psychologytoday.com Most of us feel that we aren't photogenic. But what if you have a genetic condition or physical trait that really makes a difference in how you feel about yourself and how others perceive you? Maybe it sounds counterintuitive, but photography actually can be the cure for a broken self-image. We humans have a common response to other people who look different. We turn our gaze away from individuals whose physical appearances make us feel uncomfortable; just think of your reaction when you see those ubiquitous television ads asking for donations for children with cleft palates. Or some of us may even stare, mesmerized by what we have been conditioned to view as physical deformity, defect, or disability. But what if a photograph could change those reactions

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